Bi-Weekly Challenges Archive

 

Welcome to the Mindfulness Challenge shared by Dr. Michelle Grocke, MSU Extension Health and Wellness Specialist.

To learn more about the mindfulness challenge, watch the video on YouTube here.

  • Try one of these MSU Extension guided mindfulness exercises, found here
  • Explore these additional mindfulness exercises, found here
  • Download one of these FREE mindfulness apps and follow along:

Welcome to the Attitude of Gratitude Challenge, presented by Dr. Alison Brennan, MSU Extension Mental Health Specialist. 

To learn more about the challenge, watch the video https://youtu.be/_zgwEXKVufg

Here are additional resources: 

Welcome to the Acing Your Stress Relief Challenge shared by Katelyn Andersen, Family and Consumer Science Agent in Ravalli County. 

To learn more about the stress relief challenge, please watch the video on YouTube here. 

 

Welcome to our Your Life, Your Legacy Challenge shared by Marsha Goetting, MSU Extension Family Economics Specialist at Montana State University. 

To learn more about Your Life, Your Legacy Challenge, please watch the video on  youtube here: https://youtu.be/flYvwhHizGY

If you need accommodations to participate or have questions, please contact Katelyn Andersen, MSU Extension Agent, MSU Ravalli County Extension Office at 375-6611 or katelyna@montana.edu.